hothothot

I started hot yoga yesterday, trying to get a handle on my persistent pain in the neck.  I hope the movement and the heat stretch everything out.  I felt great after the class, my pain was mostly gone.  Now I could use a good massage.

Namaste

ticket!

Bought my ticket today to New York!  Keith is working on the place to stay, and I talked to my training coaches yesterday.  I have been not running as much in preparation for the training schedule.  I'm grateful to Leslie and Andrea, great motivators and good people to run with (run behind really-those girls are fast!!) I start my yoga classes this week in the last month before my running schedule kicks in, a last ditch effort to get my back pain under control and a good counterbalance to the running and weights.  Looking forward to starting-missing long runs.